Meet The Movement Maven

The superhero that makes exercise fun and accessible to your body and life

My name is Jaime and I am a Kinesiologist in Toronto, Ontario. For the last 7 years, I have been frustrated. I’ve been frustrated watching people feel bad, defeated and angry that their bodies don’t feel and move the way they use to. I’m angry that there aren’t many options to help people with pain and illness learn to exercise for their bodies, their energy levels and empower their strengths. 

I know you deserve to feel good in the body that you have and learn how to navigate the world of movement the right way the first time. I’d love to listen and help you move better, feel stronger and find your unlimited potential. You deserve to feel supported and heard when navigating your health. 

The Movement Maven wants to make being accountable for your health and getting movement in your life easier and do-able. Movement shouldn’t be hard. We’re advised to exercise for our pain or our health but WHAT DOES IT ALL MEAN BASIL “Austin Powers”? How do we actually do that?

Well, I want to help you make living your life fun and enjoyable again despite pain or limitations. We’ll start with the FUNDAMENTALS of movement. What can you do and what can’t you do and focus on what makes you feel good. Let’s us do the problem solving to give you back some of your independence. 

Then we’ll progress to INTEGRATION/PROGRESSION this is where we start to notice your strength and find ways that you didn’t even know movement was possible, maybe even enjoy it. 

Finally we will progress to INDEPENDENT exercise programming and movement SOLUTIONS. This is where we find ways to keep you going with exercise and find ways to make it enjoyable for you to move. 

Moral of the story, I want to teach you to help yourself with a friendly guided support system to achieve your goals and stay on track for a healthy, sustainable life. Whether you want to be able to move a certain way, get out of pain or improve your posture, I got you covered with a plethora of movement based solutions.

Book a consultation below to find the best next steps for your success.