PROGRAM OPTIONS

Ready to change your life?

So now that I know that I need the assistance of the Movement Maven, now what?


One-on-One Coaching: I work in home throughout the Toronto area as well as through Motus Training Studios at 15 Adrian Ave. Come for a consultation to see the space and meet me. My rates per hour are as follows:


Per Session:

$100/hour + hst

$75/45 mins + hst

$55/30 mins + hst


Rock Tape: $25/body part + hst


Online Coaching: I provide online coaching to help you get on track with your exercise needs. Book a call and we can determine the best place for you to start. All you need is a decent internet connection and a space to move around.

21 Day Pain Relief Program


Are you in pain? Not sure where to start? Tried other forms of rehab without much success?? Ready to find a way to ease your body into movement and out of pain made EASY???


Introducing the new, 21 Day Pain Relief program! This is intended as an introduction to all the exercises I would teach you over the course of 4-6 weeks if you were to come see me in person! The easy part is, it’s just 1 exercise a day!


This program includes:

– 1 exercise a day delivered directly to your email with information about how to optimize each exercise for you

– Lifetime access to the recordings and content provided

– A tracking sheet to identify gold star exercises and some others that may need some work


BONUS: a 30 minute discovery call with the Movement Maven to discuss your next steps, trouble shoot and questions ($150 value)

$149.00

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