Self Management for Chronic Pain

Navigating the symptoms of chronic pain can be a nightmare. From managing your energy to managing stress to finding time and energy to treat your body the way it needs to function better, it can exhaust us before we even try. With the self management program for chronic pain, we are going to be building in movement to help with understanding and managing our symptoms, managing our energy and building our tolerance to movement. This program is helpful for those that are progressing from rehab to function and finding it challenging to get moving, figure out how your body's supposed to move and feel and get access to resources to help you succeed and understand yourself better.